Sleep

Extra weight often break your sleep. Excess body weight can lead to conditions like sleep apnea, where breathing temporarily stops during sleep. Additionally, carrying extra weight may cause discomfort, making it difficult to find a comfortable sleep position. Hormonal imbalances associated with obesity can disrupt sleep patterns. These factors collectively lead to fragmented sleep, reduced sleep quality, and increased daytime sleepiness, affecting overall sleep health.

9 posts

July

Fireworks & Fatigue: How to Get a Good Night's Sleep After a Fun-Filled July 4th

After the dazzling fireworks and festive celebrations of July 4th, getting a restful night's sleep can feel like a challenge. But don't worry, we've got you covered! Discover effective tips to wind down. Say goodbye to post-celebration fatigue and hello to a refreshed, energetic you!

Olivia Harrison Jul 5, 2024 5 min read

June

Power Down for Weight Loss: How Sleep Impacts Hormones and Weight Management

Ever feel sluggish? It might be your hormones! Exercise can be a natural hormone regulator, boosting metabolism and aiding weight loss. Discover the best workouts to get your hormones singing and your body moving!

Olivia Harrison, Giada Lemme Jun 21, 2024 5 min read

May

Functional Medicine Approaches to Sleep Health: Unlock Natural Restorative Sleep Solutions

Dive into the principles of functional medicine as they apply to sleep health. This article explores natural methods to improve sleep quality and duration, addressing underlying causes of sleep disturbances through holistic, personalized interventions.

Olivia Harrison May 22, 2024 7 min read

April

Sleepless in Seattle (or Anywhere!): Conquering Insomnia with Proven Strategies

Tossing and turning all night? You're not alone. Discover science-backed strategies to improve your sleep quality. Learn about sleep cycles, create a relaxing bedtime routine, and uncover surprising habits that might be sabotaging your slumber.

Olivia Harrison Apr 22, 2024 9 min read

Sleep

Beyond 40: Thriving, Not Just Surviving, As You Age

For many women, turning 40 is a milestone. It's a time of accomplishment, of established careers, and often, a growing family. But amidst the juggle, prioritizing health can easily slip down the to-do list.

Olivia Harrison Mar 13, 2024 5 min read

Sleep

Unlocking Restful Sleep and Weight Management After 50: Discover AMPK Charge®

Explore alternative sleep aids and relaxation techniques to combat insomnia and promote restful sleep during hormonal fluctuations.

Olivia Harrison Mar 6, 2024 7 min read

Supplements

The Holistic Path to Well-being with Activated B-Complex

Feeling sluggish or foggy-brained isn't just about getting more sleep; it's often about nutrient support. B vitamins are essential for producing energy and supporting the nervous system.

Olivia Harrison Mar 1, 2024 6 min read

January

Sleep Sanctuary, Restful Strategies for Perimenopause and Beyond

Conquer insomnia and create a sleep haven with calming techniques, sleep hygiene tips, and natural remedies to combat sleep disruptions during hormonal shifts.

Olivia Harrison Jan 10, 2024 7 min read

November

Sleep and Weight Loss: Understanding the Connection for Better Health

Embracing vibrant living includes understanding the vital role of sleep in weight management. Adequate sleep not only balances hunger hormones to curb appetite but also energizes the body for active, healthy living.

Olivia Harrison Nov 27, 2023 7 min read

Sleep

Take Care Of Yourself