Supplements

Supplements

Adaptogens (herbs): Help your body adjust to stress. B Vitamins: Support energy and mood, linked to stress reduction. Magnesium: Promotes relaxation and sleep, good for stress management. L-theanine (green tea): Relaxes without drowsiness.

17 posts
Stronger Bones for Life
Supplements

Stronger Bones for Life

A few years back, during a routine checkup, Dr. Emi dropped a truth bomb on me – my bone density wasn't looking its best. Osteoporosis was a potential down the road, and let me tell you, that wasn't exactly on my life vision board.
Olivia Harrison 6 min read

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