Tags
Insights
Interventions to rebalance hormones lead to significant weight reduction. For instance, improving insulin sensitivity and optimizing thyroid function enhances fat burning. Science-backed approaches based on these insights empower individuals on a successful weight loss journey.
28 posts
Knowledge
How many times you end up feeling bad because you didn't know how your body would react to some food? I sure find myself in that corner more than I wanted. This collection of articles is to educate and combine the experiences of all people that have shared with me their story.
21 posts
Supplements
Adaptogens (herbs): Help your body adjust to stress. B Vitamins: Support energy and mood, linked to stress reduction. Magnesium: Promotes relaxation and sleep, good for stress management. L-theanine (green tea): Relaxes without drowsiness.
17 posts
July
Every article of every July will be collected in this collection. Enjoy.
12 posts
May
Every article of every May will be collected in this collection. Enjoy.
12 posts
January
Every article of every January will be collected in this collection. Enjoy.
12 posts
June
All articles of every June of every year are collected here.
11 posts
April
Every article of every April will be collected in this collection. Enjoy.
11 posts
March
Every article of every March will be collected in this collection. Enjoy.
11 posts
Sleep
Extra weight often break your sleep. Excess body weight can lead to conditions like sleep apnea, where breathing temporarily stops during sleep. Additionally, carrying extra weight may cause discomfort, making it difficult to find a comfortable sleep position. Hormonal imbalances associated with obesity can disrupt sleep patterns. These factors collectively lead to fragmented sleep, reduced sleep quality, and increased daytime sleepiness, affecting overall sleep health.
9 posts
November
Every article of every November will be collected in this collection. Enjoy.
7 posts
Hormones
Hormones are bio messengers that play a crucial role in regulating bodily functions. They are produced by endocrine glands like the thyroid, pancreas, and adrenal glands, and are released directly into the bloodstream. Hormones act as signaling molecules, coordinating a wide range of activities and processes in the body, such as growth and development, metabolism, sexual function, reproduction, and mood regulation. They work in a delicate balance, ensuring that our bodies function optimally.
6 posts
Mental Health
Explore our mental health articles designed to empower and enlighten! From managing stress to fostering emotional well-being, our insights help you navigate life's challenges with grace. Dive in for tips, stories, and strategies that support a healthier, happier mind. Join our community—your journey to mental wellness starts here!
6 posts
Energy
Physical energy is the ability of your body to perform physical activities. It's influenced by factors like: Cellular energy production: The breakdown of food into usable energy by your cells. Muscle strength and endurance: The ability of your muscles to exert force and work for extended periods. Oxygen availability: Needed for efficient energy production in your muscles. Sleep and rest: Essential for recovery and replenishing energy stores.
5 posts
December
Every article of every December will be collected in this collection. Enjoy.
4 posts
Skin
If you love cars, you know how important it is to protect and polish the paint. If you love jewels, you are even more sensitive to keep them shiny. Your skin demands the same attention. Here are some articles on the matter.
3 posts
How To
If you want to learn how I do it, those are my little dirty secrets and some from the community too.
3 posts
Processing
Processing: A comprehensive exploration of the complex hormonal changes women experience. This theme focuses on understanding the body's nuanced responses and the psychological and emotional journey of adapting to these shifts. It offers insights and practical strategies for managing hormonal imbalances, aiming to support women in achieving a balanced and vibrant lifestyle during this significant life transition.
3 posts
Dr. Emi
Doctor Emi Hosoda MD is dedicated to helping each patient and body composition client to live their best life. With the right approach, it can be possible to make your 40’s, 50’s and 60’s, and even your 70’s, be as vibrant as your 20’s.
3 posts
Exercise
Explore our "Exercise" section to find practical advice, effective workouts, and the latest fitness trends to keep you motivated and moving. Whether you're starting your fitness journey or looking to shake up your routine, our articles provide insights to help you achieve your health and fitness goals. Get ready to sweat, learn, and grow stronger with each session!
3 posts
Stress
Stress is a feeling of emotional or physical tension caused by a demanding or threatening situation. It's the body's natural response to challenges and helps us prepare to fight or flee danger. However, chronic stress can have negative impacts on our physical and mental health.
2 posts
Community
Messages, stories and everything of relevance that my community sends on my way. I love your success stories, your "I am not giving up" mottos and everything about your healthier you. Enlight me!
2 posts
Functional Medicine
Functional medicine is a type of healthcare that focuses on finding the root cause of your health problems, rather than just treating the symptoms. It takes a more holistic approach, considering your diet, lifestyle, and environment, to create a personalized plan to improve your overall well-being.
2 posts
Interviews
I like to hear all stories, all there's to know from others and from some smarter than me. Not all of them LOL. Here are my interviews.
2 posts
Tests
Diagnosing wheat allergy and non-celiac gluten sensitivity involves specific tests. For wheat allergy, the skin prick test and blood test are primary tools. In the skin prick test, wheat extract is applied to the skin and pricked; a raised bump indicates an allergic reaction. The blood test measures specific IgE antibodies to wheat proteins. Non-celiac gluten sensitivity is diagnosed through an exclusion diet and symptom diary.
2 posts
Comparisons
Check out our "Comparisons" section where we dissect and analyze how different concepts, technologies, or products stack up against each other. Perfect for those looking to make informed decisions or simply satisfy curiosity, these articles offer clear, concise comparisons to help you understand the pros and cons at a glance. Dive in to see how things compare!
1 post
Science Explained
Dive into our "Science Explained" articles where complex concepts become clear and engaging! Whether you're a curious newbie or a seasoned science buff, you'll find fascinating insights and the latest discoveries made simple. Join us to unravel the wonders of the universe, one article at a time!
1 post